NATHAN BARNES
E-BOOK,THE NEXT LEVEL

A Guide To TakING Your Physique To The NEXT LEVEL


INTRODUCTION

The Internet and social media is filled with products, guides and miracle quick fixes claiming to get you in shape. Conflicting information and scams are common making it difficult to know what to believe...

  • -Which diet should I follow?
  • -What supplements should I take?
  • -What training methods should I use?

This Ebook finally answers all of these questions using tried, tested and scientifically proven methods used by myself and my clients for guaranteed results. No gimmicks, no fad diets...just facts.
The information contained in this ebook...is the information I wish I had when I first started training. The information I wish was available to me instead of wasting time buying into cookie cutter, one-size-fits-all guides and plans and over-complicated training regimes. The information I needed to take my physique to the next level but never knew how.


HOW TO USE THE E-BOOK?

This ebook is a fully automated, comprehensive guide to nutrition and training, tailor-made specifically for YOU and your personal statistics. It outlines exactly what, and how much, you need to eat, and how you need to train in order to progress and achieve your goals. The information you need to start to take your physique to the next level...

MACRO CALCULATOR

This Macro Calculator is completely customisable. Input your basic statistics and set your goal in order to calculate your daily calorie requirements. Next, using the information included in the Ebook, set your macronutrient ratios to fit your specific body type in order to calculate the exact amounts of each macronutrient you should be consuming daily in order for you to reach your health & fitness goals.

CLICK HERE

DIET PLAN GENERATOR

Once you have calculated your calorie target using the calculator and worked out the most suitable macronutrient split for your goal and body type from the information included in the Ebook, a bespoke nutrition plan can be created using the link below. The diet plan generator is completely customisable ranging from which foods you want to include to the number of meals you want to eat so it can be tailored to fit your lifestyle. A sample diet plan and list of recommended foods for each macronutrient are included in the Ebook to help you create the perfect plan.

CLICK HERE