Online Coaching with Nathan Barnes

Is online coaching for you? Read my simple criteria below;

  • Are you coachable and willing to learn?
  • Are you prepared to work hard with consistency and dedication?
  • Are you ready to make a lasting change?
  • Are you able to follow simple instructions?
  • Do you have access to a phone or laptop?

If the answer is yes to each of the questions above...then let me help you achieve the physique you’ve always dreamed of...

What's Included and How To Get Started

Nutrition Plan

Bespoke flexible diet plan created with your goal in mind designed around your routine, likes & dislikes with different food options and a full macronutrient and calorie breakdown.


Tailored recommended supplement regime with information on uses, dosages, timings along with links & discount codes.

Training Program

A tailored progressive training & cardio plan designed to suit your goal, ability & experience, fully customised with the equipment/facilities you have available.

Coaching Support

Direct access to me, your coach, throughout the week for any burning issues or questions.

Video Check In Feedback

Weekly check-ins to assess progress with video check-in feedback.


All diet & training amendments included to ensure your continued progress towards your goal.

Client Resource Hub

Personal private client hub to house your programs along with a variety of useful resources.

Recipes & Eating Out Guides

A selection of recipes and eating out guides to your favourite restaurants to help you make informed food choices if eating off-plan to ensure you don’t compromise the progress towards your goal.

Exercise Video Library

Instructional video exercise library for the main exercises contained in your training plan to ensure your form & technique are correct.

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Start Online Coaching Now!

Let’s book in your free consultation call for an informal chat to further discuss what you can expect from online coaching and how I can help you achieve your goal.

I aim to provide the highest standard of service possible. I also expect the highest standard possible from you the client. Please read the terms and conditions before signing up.